Develop good lenses, and an appropriate action plan to us, it is essential to be successful. Neglecting any of these two aspects is often the cause of some failures after the first diet period.
Many will think that the answer to the question “what is my goal?” is “weight loss”.
In fact we must start from an important distinction: goals, desires, needs, needs.
I want to express something you’d want to, but that is not always possible to happen (for example, having a physical modelling).
The needs are stronger, and if expressed in intensity can be achieved, but may remain abstract and not result ever in action. For example you may have needs of physical activity, but it won’t fly ever.
The need is instead something more concrete and true, such as that of being healthy. Sometimes we express with the word “need” also desires, knowing that we will achieve them, but when we really need something that will become for us a goal to be achieved.
The objectives then guide our actions.
Only when our desire for thinness, our need for lightness, will become a need good health, then the weight loss will be for us a concrete objective.
To the question “How do I start a diet?” I always answer “ask yourself the objectives”.
Do you have any long-term goals on your weight loss?
These translate into daily activities?
Do you have any priorities relating to your health?
Are these three questions to result in devising a strategy. In sports training, for example, the strategies you plan carefully to make a progressive exercise. In the diet is the same thing.
My suggestion is to start with something you like: both in the choice of foods that the activities to be carried out.
A second step might be to try to carry it forward with regularity.
A third step increase the program to move closer to the goal.
An action plan is helpful because in daily life will meet several times when you cannot follow the good intentions, in which we will be placed in front of the temptations or meet any difficulties to realize our diet. It is useful in these cases you have planned ahead.
In light of the above, therefore, the good objectives should be realistic and achievable.
Although it may seem obvious, often we set ourselves goals unreachable, and that makes us lose a lot of energy along the way. It is quite useless to think of losing many pounds at once: choose short-term goals, and reward our successes.
To succeed, poneteveli in a clear and positive.
Put your goals in writing so they are concrete and convincing, and at the same time suitable to what you are (Needless to write “I will practice an hour a day” If you don’t do sports for years).
Make sure that your goals are measurable.
“I will get on a diet” is different from the schedule of weekly menus and a shopping list healthier. “I will improve my health” is a statement too vague to be materialized in equities quantified.
One should not, for example, that might weigh or to program everything in detail (though for someone is an optimal method), but use at least a list of foods we can draw on for meal preparation or to do your shopping.
As you know, there are several ways to lose weight.
The classic way to lose weight is to do it slowly, best diet to lose weight changing food habits are wrong, and increasing physical activity.
One of the things always useful is to begin to get a culture concerning food, calories, portion sizes and proportions. Remember that your goal is to build on a weight loss that may be sustained over time, and that do not have a yo-yo effect.
You need to lose weight and do it permanently.
Another trick frequently adopted, about consciousness and culture on food, is to keep a food diary. For some, it’s a very boring but really helps us to understand how and how much we eat.
A food diary should be compiled for a period long enough to make us realize how we face our days. Becomes most effective when, together with a list of what we eat, we add to it our moods. Anyone can lose weight just by doing this: putting down on paper the association between food, quantity and emotions, and correcting the links wrong.
Compare your diary to the number of calories you need daily. To lose weight you can:
1) decrease food intake/caloriesRead More